Will a DNA fitness test help achieve my goals?

Aira on February 17, 2023

While you may get tired of hearing it from your gym-buff friends and even from your primary care physician, there is truth to their repetitive advice of getting into the habit of exercising daily.

A step further than that, an exercise that is tailored to your body’s individual needs can do wonders for whatever it is you are trying to achieve – weight loss, health maintenance, muscle building, and others.

DNA fitness test: What you need to know

Your genes play a role in your body’s fitness response. Your DNA can help determine what type of workout works best for you or how much time you need to recover after exercise. Genetics can also influence muscle development, aerobic capacity, and even circadian rhythm.

Knowing what your DNA says about your fitness can help you optimize your fitness routines to get the best possible results. A DNA fitness test from LifeDNA can help you kick-start your fitness journey

Your DNA vis-a-vis Your Fitness Traits

Fitness is a lifelong commitment. While factors such as habit-building, supplementation, and a good diet plan can help, your DNA can still influence your end results. The more you listen to what your DNA tells you is good for your body, the more you would know which fitness routines will work well for you and your fitness goals.

Power vs endurance: how to figure out the best workout for me

Your DNA can help you determine how well your body responds to power and endurance workouts. The former refers to short bursts of high-intensity workouts while the latter refers to the longevity of physical activity (e.g.: swimming, running, etc.). If your fitness DNA test tells you your body is more likely to respond well to endurance exercise, activities like jogging or swimming may work best for you.

DNA fitness test for Muscle Building

While constantly doing push-ups, squats, weights, and core exercises will generally help you build those sought-after muscles, your DNA can change how effectively your muscles respond to exercise. For some people, muscles will grow significantly more (muscle hypertrophy) in response to weight training.

Other people may experience greater benefits from endurance activities and high-rep exercises.

Your DNA Fitness report will tell you how your muscles grow in response to certain exercises.

Recovery

For intense workouts such as High-Intensity Interval Training (HIIT), 48 hours is the recommended rest and recovery period. HIITs are strenuous, power-based workouts with short intervals that will get your body pumping in a short amount of time. If you like doing this type of exercise, you should know that your DNA can tell you if you need slower recovery periods in between workouts or if you can stick to regular intervals. Listening to your body when it needs to rest is just as important as listening when it needs to move.

How to figure out the best workout for me

Figuring out what works for your body will not happen overnight. A tailored fitness routine will definitely help you get started on the right track. Using genetic tests such as LifeDNA will help you understand your unique body based on DNA.

Maximizing your workouts with LifeDNA's fitness DNA test

LifeDNA offers various plans to get you started on understanding your own genetic makeup. We’re committed to helping you achieve your goals faster by giving you access to personalized insights into your fitness and well-being.

Already done a DNA test? You can easily upload your existing data to get our Fitness Report. Try it today.

*Understanding your genetics can offer valuable insights into your well-being, but it is not deterministic. Your traits can be influenced by the complex interplay involving nature, lifestyle, family history, and others.

Our reports have not been evaluated by the Food and Drug Administration. The contents on our website and our reports are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment. Consult with a healthcare professional before making any major lifestyle changes or if you have any other concerns about your results. The testimonials featured may have used more than one LifeDNA or LifeDNA vendors’ product or reports.

Genetic testing for nutrition and food allergies

Aira on February 10, 2023

While you may not experience it first-hand, you most likely have witnessed someone or know someone who has allergies. Allergies, in general, are the body’s immune response to certain environmental factors that are otherwise harmless to other people. These triggers are known as allergens and can come in the form of food, dust mites, pollen, animal hair, medication, and others. This immuno-response may vary from mild and manageable to severe and life-threatening.

What is Food Allergy? Food allergens elicit the same response from your immune system if your allergies are triggered. Depending on how allergic you are to a particular food, even the tiniest amount of it can trigger allergic reactions. Food allergies can occur almost immediately and up to 2 hours after an individual has eaten an allergen.

The Role of Genetics in Food Allergies

As many studies have shown, food allergies can be genetic. Your DNA can impact your likelihood of developing allergies toward peanuts, peaches, and even shrimps.

Genetic testing for nutrition

Thanks to technological advances, people can now get a personalized nutrition DNA analysis to see if they are susceptible to food allergies. LifeDNA can provide a full and comprehensive Nutrition Report that includes insights on food allergies and sensitivities, vitamin deficiencies, and other wellness factors based on your DNA.

Food Allergy Management via Nutritional Genetic Testing

Genetic testing for food allergies can give you the advantage of managing them effectively.

LifeDNA uses the most advanced laboratory technology and the latest research to give you a comprehensive Nutritional Report that includes insights into your food allergies and your likelihood of developing them. Plus, personalized lifestyle optimizations on how you can manage your risk. LifeDNA’s diet and health pack include a full Nutrition Report which includes 40 unique trait reports including:

Peach Allergy
Peanut Allergy
Shrimp Allergy
Sodium Sensitivity
Gluten Sensitivity
Sugar Preference
Satiety
Antioxidant Status
…and many more!

If you’re ready to get personalized insights into your DNA, get your Nutrition Report today.

Today, we’ll answer some of the most common questions about certain food allergies:

What is peanut allergy?

Peanut allergy is one of the most common causes of anaphylaxis. While commonly mistaken for tree nuts, peanuts are actually part of the legume family. They are grouped together with lentils, beans, and soy. A peanut allergy happens when your immune system sees peanut proteins as harmful substances to the body and violently reacts to counter them.

Why are peanut allergies so common?

Millions of children suffer from peanut allergies but adults can also have them. While studies show that over 20 percent of children outgrow this food allergy, its effects can still vary from mild to severe.

Are peanut allergies genetic?

One study showed that some parts of the DNA harbor genes that are linked to peanut allergies. This study suggests that these genes pose a significant genetic risk from parent to child, although no conclusive data are available to this day as research continues.

Peanut Allergy Test

Peanut allergies can be detected via a blood test called an immunocap radioallergosorbent (RAST). This test checks the number of immuno-response cells in your blood called antibodies. The higher the antibodies after a controlled food intake, the higher the chances you might be allergic to it.

What is peach allergy?

Peaches belong to the family of apricots, cherries, plums, and almonds. Their edible flesh is sought-after because of their sweet-tangy taste. However, some are allergic to peaches. The two types of peach allergies are those that have birch-pollen allergies and those that have non-birch-pollen allergies.

Birch-pollen allergies are caused by the body mistaking peach protein similar to birch protein which causes birch-pollen allergies. This type of protein cannot survive heat and cooking so people with this type can eat cooked or processed peaches.

Non-birch-pollen allergies are caused by eating the flesh and peel which contains a protein present in peaches. They are tough and can survive heat, thus, people with this type of allergy cannot consume peaches in any form.

Peach allergy symptoms

Like most food allergies, symptoms of peach allergy can vary from mild to severe. They also include symptoms such as rashes, gastrointestinal problems, and anaphylaxis. Peach allergy may also include symptoms of Oral Allergy Syndrome (OAS) including an itchy mouth, swollen tongue, and scratchy throat.

Peach Allergy Test A peach allergy test can be done via a skin test or blood test. An oral challenge is making the patient take a certain amount of peaches and then test for antibodies. This is only done for those without severe allergic history to peaches. The prick-prick test is also another test; it is done by pricking a lancet into a peach and pricking the same lancet through the individual’s skin. Any adverse reaction will merit a positive result in peach allergies.

What is shrimp allergy?

Shellfish allergy is an allergy to proteins in certain edible marine animals such as crustaceans and mollusks. These include crabs, shrimps, lobsters, squid, oysters, scallops, and other shellfish. Symptoms may also vary from mild to severe.

Shrimp Allergy Test

Allergy testing for shrimp allergy can be done the same way as peach allergy testing. A blood test or skin prick tests are two options widely available for shrimp allergy test results. The process is the same; either oral intake of shellfish and then a blood test for antigens or prick shellfish proteins and prick the human skin for any reactions.

When to see a doctor

Food allergies are more common than you might think. If any allergic reaction takes place after eating a certain food, immediately take note of its intensity and take due course of action. See your primary care physician if these symptoms start to manifest more frequently or if they increase in intensity. Emergency cases such as anaphylaxis should be treated immediately and given first-aid medications such as epinephrine injections.

Food sensitivity test: Is gluten bad for you?

Aira on February 8, 2023

Gluten is a kind of natural protein that can be found in wheat, barley, rye, and other grains. It is found in many common food and drinks such as dough, pasta, cereal, beer, and even some types of medicines. Too bad for you if you love pizza and carbonara and turns out you have gluten sensitivity. Even food without naturally occurring gluten can still be contaminated if they are processed in factories that also handle grains or otter food that contains gluten.

Gluten acts like a binder, giving food a solid bond and that “stretchy” texture. For example, a dough without gluten cannot be kneaded and hand-tossed without a gluten substitute because it can easily rip apart. While a gluten-free diet may need extra planning and paying attention to nutritional labels, it is possible and millions of people have switched to it, even those without gluten sensitivity issues because of the supposed health benefits it can give you.

What is Gluten Sensitivity?

Gluten sensitivity, also sometimes known as non-Celiac gluten sensitivity (NCGS) or gluten intolerance, is when you get sick after eating food or drinks that contain gluten. Symptoms of gluten sensitivity may range from occasionally passing gas to locking yourself up in the toilet for hours. These symptoms can manifest anytime from after eating the gluten-containing food up to several days. Signs of gluten sensitivity may include:

Gastrointestinal issues such as abdominal pain, diarrhea, and irritable bowel syndrome
Bloating and flatulence
Unexpected fatigue or brain fog
Nausea and vomiting
Joint and muscle pain
Skin rashes or hives

Genetics and Gluten Sensitivity

Gluten sensitivity can be influenced by your DNA. Since gluten sensitivity is highly related to food allergies, we have analyzed genetic variants that are linked with allergenic reactions including the varied HLA and MYO9B genes.

Benefits of trying out a food sensitivity test

Doing genetic testing with LifeDNA for personalized nutrition can tell you what your gluten needs (or lack thereof) and you can start from there. A comprehensive nutritional genetic testing on your gluten sensitivities may help with managing your symptoms, identifying potential gluten triggers and avoiding them, as well as reducing your risk of adverse reactions to gluten-containing food and beverages.

LifeDNA can provide a full and comprehensive Nutritional Report that includes gluten sensitivities, food allergies, vitamin deficiencies, and other health factors based on your personalized nutrition test

What causes gluten sensitivity?

Gluten sensitivity is not to be confused with gluten allergy. Simply speaking, food sensitivities or intolerances affect the digestive system while food allergies are triggered by the immune system. Gluten sensitivity is more common than you might think and affects people of all ages. Some people are born with gluten sensitivity while others develop them with age.

Diagnosing Gluten Sensitivity

To diagnose gluten sensitivity, your primary care physician may ask you to go on a gluten-free diet for a certain period of time, usually for more or less six weeks to rule out Celiac disease or wheat allergies. They might also perform blood tests and skin tests. The former is to see how your immune system will react to wheat proteins and the former is a prick test of wheat protein on an area of your skin for adverse reactions.

Celiac Disease vs. Gluten Sensitivity

Gluten sensitivity vs. Celiac disease has long been lumped together because of the similar symptoms they cause. The two, however, are two different conditions. Celiac disease is an autoimmune condition caused by an abnormal gene wherein the body’s response to gluten is to treat it as if it were an invading virus. With this condition, your tissues eat at your gut (small intestines) whenever you ingest gluten, causing much inflammation and damage to your digestive tract.

While gluten sensitivity can become uncomfortable and sometimes downright painful, it is generally considered a less serious condition compared to Celiac disease. Gluten sensitivity also isn’t caused by abnormal genes, although they can be genetic.

Can gluten sensitivity cause hair loss?

Gluten doesn’t directly cause hair loss but there are studies that show gluten can influence hair loss. Celiac disease has hair loss listed as a symptom and because gluten is related to this condition, gluten might aggravate the hair loss situation, especially if you have been diagnosed with Celiac disease.

Can gluten sensitivity cause acne?

While gluten’s relation to Celiac disease can be linked to several skin conditions, there is no scientific evidence that gluten can cause acne. No studies have shown that gluten triggers acne either so you might want to go easy on the spot treatment after eating a burger for dinner.

Plus, did you know that acne can also be influenced by your DNA? Some people are more likely to develop severe acne as compared to others.

If you’d like to discover insights into your skincare and nutrition based on DNA, order your DNA kit today to get started.

Managing gluten sensitivity via genetic testing for nutritional needs

Genetic testing for gluten sensitivity can help you prepare and manage your symptoms effectively. LifeDNA can give you a comprehensive Nutritional Report that includes gluten sensitivities and tolerance levels. LifeDNA’s diet and health pack include a full Nutrition Report with every health pack subscription. This bundle includes 40 unique trait reports including:

Gluten Sensitivity
Sodium Sensitivity
Carbohydrate metabolism
Saturated fat metabolism
Vegetable consumption
Sensitivity to bitter foods
Antioxidant Status
…and a whole lot more!

While gluten sensitivity is fairly common, your symptoms still may vary. Knowing the gravity of your gluten sensitivity via genetic testing for nutrition will not only help you manage your condition but also live a life free from the uncomfortable results of indulging in gluten-heavy meals. Always remember to check with your primary care physician before making any major changes in your diet or if you suspect you have severe gluten sensitivities.

If you’re ready to discover your gluten sensitivity based on DNA, get LifeDNA’s most powerful Nutrition Report today.

Lactose: Food tolerance testing based on DNA

Aira on February 3, 2023

How many people do you know can’t drink milk or anything with dairy in it because it “doesn’t agree with them”? While the effects of lactose may vary from person to person, they can all agree that lactose intolerance can be uncomfortable, if not downright painful. Nowadays, nutritional genetic testing lets you know if your DNA is more likely to make you lactose intolerant.

What is Lactose Tolerance?

Lactose intolerance is a condition in which the body is unable to fully digest lactose, a sugar found in milk and milk byproducts. This is due to the lack of an enzyme called lactase in the small intestine. As a result of this malabsorption, consuming dairy may cause bloating, gassiness, and diarrhea.

Some people who are lactose intolerant can still consume dairy products in small amounts while others need to completely eliminate lactose from their diet. It all depends on how badly the symptoms manifest for an individual and what their healthcare provider says about it.

Some tests can be done to determine if you are lactose intolerant. The hydrogen breath test and the lactose intolerance test are two of the most common methods used by healthcare professionals to determine if an individual has this condition.

The hydrogen breath test is done by making an individual drink a liquid with plenty of lactose and then measuring the hydrogen levels in their breath afterward. Too much hydrogen means you are lactose intolerant.

The lactose intolerance test makes you drink a liquid with high levels of lactose and then your blood will be drawn two hours later to see if glucose levels rose. If glucose remains the same, this means your body is not digesting the lactose in the liquid and you are intolerant.

Top 7 FAQs About Lactose Intolerance

Today, we’re answering your most frequently asked questions about lactose intolerance.

Does genetics affect lactose intolerance?

Yes, lactose intolerance can be influenced by your DNA. For people who consume dairy with genetic lactose sensitivity, there may be excess gas, pain, and other digestive problems. One of the genes we analyze for your lactose tolerance is your MCM6 gene. Discover your genetic likelihood of lactose intolerance today based on DNA with our LifeDNA Nutrition Report.

Who is most likely to have lactose intolerance?

While children and younger adults are less likely to be lactose intolerant, they can still develop the condition at a later age. Some health experts even view lactose intolerance as a natural condition of the human body rather than a serious condition that needs to be treated. Apart from age, ethnic background may also be a factor for individuals with lactose intolerance.

How long does lactose intolerance last?

Symptoms of lactose intolerance usually manifest anytime between 30 minutes to 2 hours after an individual has consumed dairy. They can last for up to 48 hours depending on how much dairy was consumed.

Does lactose intolerance cause constipation?

Apart from the typical symptoms of bloating, flatulence, diarrhea, and abdominal pain, a good number of cases of lactose intolerance also has constipation as a symptom. This particular symptom can also be as uncomfortable and painful as diarrhea.

What happens if you ignore lactose intolerance?

Lactose intolerance is usually harmless if the symptoms that manifest are only mild to moderate. Some people have symptoms that are mild enough to be ignored, thus, they continue to consume dairy in moderate amounts. Lactose symptoms can vary in severity but if you suspect that you have severe digestive problems, contact your primary care physician immediately.

Can you reverse lactose intolerance?

If lactose intolerance is caused by an underlying condition, getting treatment for the pre-existing disease might help alleviate the symptoms of lactose intolerance, if not completely restore the body’s ability to digest the enzyme. However, if lactose intolerance is caused by the lack of lactase, there is not much an individual can do except manage their symptoms and avoid dairy.

Does lactose intolerance get worse with age?

It is not uncommon for people to suddenly develop lactose intolerance. This condition can either be primary and congenital or secondary and developmental. The former is hereditary and passed down via genetics while the latter is caused by decreased lactase in the body. Secondary lactose intolerance can occur at any age but is more likely to occur at a later age.

Can stress cause lactose intolerance?

Researchers have long found a link between gastric and digestive problems with mental and psychological issues. According to these experts, stomach problems may have little to do with what an individual has consumed and more with anxiety, stress, depression, and other psychological conditions.

Discover your body’s lactose tolerance levels and get genetic testing for personalized nutrition today with LifeDNA’s most updated and detailed nutrition reports.

LifeDNA’s Genetic Testing for Food Intolerance

LifeDNA offers a non-invasive test for food tolerance testing. This genetic testing is done via a saliva sample and analyzed by the best scientific labs.

We also offer a DNA upload option to make it easier for people who have already taken a test to optimize their wellness with LifeDNA.

Using the latest research for the most accurate results, LifeDNA’s Nutrition Report will tell you about your body’s response to certain foods based on DNA. This includes your potential food sensitivities, allergies, and intolerances.

How to Manage Lactose Intolerance

A lactose-free diet is not as restrictive as it sounds. Fruits, vegetables, meat, poultry, seafood, soy products, whole grains, nuts, and healthy fats can still be fully enjoyed by lactose-intolerant individuals. Just a precaution, be sure to consult with your doctor first before making any major changes in your diet. Additionally, be extra careful when consuming dairy and dairy-based products. Try the elimination diet and slowly reintroduce dairy products in small amounts into your diet and see how much is too much and what moderate means. You can also find dairy alternatives such as plant-based products and byproducts. Thinking about doing genetic analysis to discover what foods work best for you and your unique body? Try LifeDNA today.

Genetic testing for vitamin deficiency: B12

Aira on January 31, 2023

If you are a health buff, or even just someone who casually watches out for their vitamin and mineral intake, you would know that Vitamin B is essential for your body. There is not only one Vitamin B but eight types of Vitamin Bs. These B-group vitamins are water-soluble vitamins that are necessary for the body to complete certain metabolic processes.

How Important is Vitamin B12 to Your Overall Health?

The human body does not make Vitamin B12 on its own. You have to either get it from certain foods or from supplements. There is a certain amount of Vitamin B12 that is recommended daily for the human body depending on factors such as age, body weight, and diet.

Luckily, plenty of food commonly contains Vitamins B1, B6, B9, B12, and others. Some examples of food with Vitamin B are eggs, red meat, soy products, nuts and seeds, and shellfish. Some Vitamin B12 vegetables and fruits include dark, leafy greens, potatoes, mushrooms, bananas, apples, and berries.

Does Genetics Affect Vitamin B Levels?

The deficiency of Vitamin B12 can be linked to genetic factors, as well as lifestyle, dietary, environmental, and other intrinsic factors. While these studies are still premature in their scientific evidence, technological advancement in DNA testing for vitamin deficiency has greatly helped those affected by decreasing or deficient Vitamin B levels.

Want to know if you have a higher risk of Vitamin B-12 deficiency based on your DNA? Find out now with LifeDNA’s Vitamins Report – available for free when you get your Nutrition Report today.

Does Vitamin B12 give you energy?

The B-group vitamins in general help your body convert the food you eat into glucose, which is then converted into energy for you to go about your daily tasks. Vitamin B12 is said to aid in a number of processes including the production of red blood cells, the production of elements for DNA to be formed, and the overall health of the nervous system.

What are Vitamin B12 benefits for hair?

Vitamin B12 deficiency is often linked to hair loss and thinning of hair as symptoms of anemia. While Vitamin B12 does not prevent hair problems nor solve them, they are known to help in the production of red blood cells, which then carry oxygen to the hair follicles for hair health. A deficiency in Vitamin B12 may increase your likelihood of

LifeDNA’s Genetic Testing for Vitamin Deficiency

LifeDNA offers personalized wellness insights based on the latest research in order to provide you with the most accurate results when it comes to vitamin deficiency. LifeDNA’s diet and health pack includes a personalized Vitamin Report and over 40 unique trait reports on:

Vitamin B Levels
Vitamin D Levels
Thyroid Functions
Liver Enzyme Levels
Biotin Levels
…and so much more!

What is too much Vitamin B12?

Your body’s B12 levels are essential for your overall health and well-being. According to the NIH, the recommended daily dose of Vitamin B12 for adults is 2.4 mcg but consuming more than that is your safest bet, the body absorbs what it needs and the rest gets secreted via urine because B vitamins are water-soluble.

The tolerable upper intake level for those suffering from a B12 deficiency is up to 1000 mcg per day. Discover your Vitamins B Levels today based on your DNA with LifeDNA’s most powerful nutrition and vitamin reports.

How to Manage Vitamin B Deficiency

Some people find it easy to manage their Vitamin B deficiency by making dietary and lifestyle changes. Others turn to B12 supplements after talking to their primary care physician. The bottom line is, Vitamin B12 deficiency is manageable if it is detected and addressed early on.

Want to discover your potential deficiency for Vitamin B and get personalized insights into how you can manage your risk? Try LifeDNA today.

The Genetics of Food Sensitivities: How LifeDNA’s DNA Analysis Can Help You Identify and Manage Adverse Reactions to Certain Foods

Aira on January 20, 2023

How many times have you eaten something, thinking it was good food not to be wasted, and ended up paying for it hours later in the bathroom? Your body’s reaction might not be all that alarming apart from a bit of gas, belching, bloating, or maybe moderate irritable bowel syndrome (IBS). Still, it can get pretty uncomfortable, if not downright painful.

Knowing what food triggers these reactions in your body will help in managing the symptoms or even eradicate them. Apart from the try-it-and-test-it method of ruling out which food to avoid or eat more of (others consider this is the best test for food sensitivities while others think it is unnecessary if not scientifically tested), a food sensitivity test can be done via DNA analysis. LifeDNA offers a comprehensive DNA nutrition analysis for individuals who want to start optimizing their diet and wellness.

What is Food Sensitivity?

Food sensitivity is also sometimes called food intolerance. Some experts separate their definitions but many lump them together. Food sensitivity is the body’s reaction to food that cannot be digested or digested at a much slower rate than usual by the digestive system. This might be due to your body’s lack of enzymes to digest a certain food. Simply put, when you are sensitive to a certain food, symptoms can arise – symptoms that can make you uneasy, uncomfortable, and even cause pain.

Some of the most common food sensitivities symptoms can include excessive gas, bloating, diarrhea, constipation, nausea, vomiting, and stomach cramps. Not to be confused with food allergies, almost always, the symptoms are digestive-related and that’s how many identify food sensitivities. Food allergies may vary in severity and affect the immune system, which when left untreated, can become a serious health issue and even life-threatening.

Can My Genetics Affect Food Sensitivity?

Over the years, there have been multiple studies that suggest DNA may play a role in our food allergies and sensitivities. This only suggests that looking into your DNA can provide a wide array of information about an individual’s well-being.

Using LifeDNA’s personalized nutrition analysis, your nutritional needs, food sensitivities, your body’s needs for unique vitamins and minerals, as well as its ability to digest lactose and tolerate gluten can be revealed. Your DNA can greatly help you achieve optimal nutrition.

How Can LifeDNA’s Genetic Testing Help with Food Sensitivity?

LifeDNA’s genetic testing can generate personalized nutrition tests for individuals. Our popular nutrition DNA analysis can allow you to use your existing DNA test results to discover what foods would work best for your unique body based on DNA. It can also provide wellness insights that you can share with your doctor. Some of the powerful information you can unlock with our Nutrition Report includes:

Gluten sensitivity
Caffeine Sensitivity
Lactose Tolerance
Peach Allergy
Carbohydrate metabolism
And many others!

LifeDNA’s DNA Nutrition Analysis is perfect for people who already have an existing DNA test result with 23andMe, Ancestry, MyHertitage, Living DNA, or Family Tree DNA. Upload your DNA now to get your LifeDNA Nutrition Analysis today.

Now, if you’ve never done a DNA test in the past, LifeDNA also offers DNA kits to help you get started on optimizing your wellness.

Ready to take a DNA test? Check out LifeDNA’s most popular DNA plans today.

Why do I have so many food sensitivities?

An individual can have multiple food sensitivities. If this is the case for you, no need to panic yet as many food sensitivities can be treated or managed. One of the most common food intolerance is lactose intolerance and it can often be managed by taking Lactaid pills or other kinds of medicine to help relieve you of symptoms.

How Can I Manage My Food Sensitivities?

Food sensitivity may vary in severity from person to person. Managing them usually entails taking a closer look at your diet, changes in lifestyle, and sometimes taking medications that can help relieve symptoms and discomfort. It is important to consult first with your primary care physician when going on diets that may affect your overall health and well-being. Food journaling may also help you keep track of what food triggers your intolerance and what keeps them at bay.

Understanding and managing food sensitivities can help prevent you from potentially developing more serious health-related problems down the road. LifeDNA’s DNA-personalized nutrition analysis has the most in-depth diet and vitamins reports based on the latest genetic research. Using your DNA profile as a direct guide to knowing what your body needs is the key to a better and healthier quality of life.

Want to get personalized suggestions on how you can better manage your food sensitivities based on DNA? Try LifeDNA today.

Do DNA Diets Actually Work? Find out now.

Aira on December 6, 2022

Do DNA Diet Tests Actually Work?

According to the Human Genome Project, the human genome has between 20,000 to 25,000 genes. Also, the science of nutrigenomics is progressing every day.

The biggest problem with the articles that look down DNA diets is that they don’t explain the difference between basing a diet on a single gene and using a complex algorithm which factors in hundreds of genes.

However, single genes can still have a big impact.

For example, one Harvard study found that people with a specific FTO gene variation lost a lot more weight on a higher-protein diet.

These types of studies are vital in helping us overcome the current one-size fits all diets that don’t look at us as individuals.

So the answer is yes, a diet plan based on DNA can certainly work, especially if it looks at a significant range of your genes instead of just a couple.

What does a DNA diet plan look like?

What a diet plan based on DNA looks like depends on who (or what, in the case of algorithms) created it.

A good DNA diet plan will not only tell you what you should and shouldn’t be eating, but why, and give you actionable advice on how to optimize your diet based on your genes.

Not all types of DNA diets do this.

For instance, if your caffeine sensitivity genes show that overall, you’re moderately sensitive to caffeine, a good DNA diet plan will tell you exactly how much is safe to consume: maybe two to four cups a day.

It will also give you a breakdown of all the genes that the algorithm has analyzed to come to that conclusion. We currently know of five genes that affect how your body deals with caffeine.

Caffeine sensitivity is affected in two basic ways:

First, you may metabolize caffeine more slowly, which increases your sensitivity to its effects.

Second, caffeine may lower your bone density, depending on your genetic variations.

At LifeDNA, we combine these two factors to determine how much caffeine you can safely consume in a day.

A good DNA diet plan will also give you the references to the scientific studies that your advice is based on.

What are the best DNA diet tests?

Your results should be crystal-clear, simple, specific and actionable.

Because knowing that you should consume less caffeine, for instance, isn’t giving you the information you need to change your behavior. You also need to know why you need to cut your coffee intake (what could happen if you don’t), and exactly how many lattes you can get away with.

You should also look for reports that present their information in a clear, compelling and attractive way. You’ll be seeing and digesting a lot of complex data: looks count for a lot here.

LifeDNA

Advantages of LifeDNA

The ever-evolving library of genetic reports continues to grow week-on-week, responding to the latest research on the human genome.
Reports are plain, simple, and actionable. You’ll instantly know what kind of changes you need to make to the way you eat and live.
A proprietary algorithm powered by machine learning is used to ensure each report is the most accurate on the market.
LifeDNA also provides an exclusive membership with benefits including 1-on-1 consultations, unlimited updates, genomics newsletters, and Facebook community.
Our platinum membership uses the latest discoveries in genetic science to give you up-to-the-minute information on how to eat according to your individual DNA.

Disadvantages of LifeDNA

LifeDNA doesn’t provide ancestry information.
We only ship initial testing kits to the US and Canada (but you can upload your genetic data from other providers).
The company doesnt provide information on cancer risk.

Genopalate

Advantages of Genopalate

Great for foodies
Hundreds of recipes on their website
PDF printout with all the information you need
Own line of supplements

Disadvantages of Genopalate

Simple genomic testing that doesn’t employ AI or machine learning
Nutrition and food information only
Supplements are expensive
Customer service team is difficult to reach

DNAFit

Advantages of DNAfit

You can get reports on both your health and fitness potential
You can upload your 23andme raw data, for a fee
A one-off coaching session comes with the price
There is a money-back guarantee (subject to terms and conditions)
There are no ongoing subscription fees as they don’t offer membership

Disadvantages of DNAfit

You can’t upload your raw DNA data to use through other companies
Sometimes the health recommendations are generic
The cost of the premium CircleDNA report with ‘whole exome sequencing’ is high ($629)
Some customers report long wait times

VitaGene

Advantages of VitaGene

Non-DNA food sensitivity testing
Ancestry and health information
One-off payment with a lot of options to choose from
Option to delete information

Disadvantages of VitaGene

No AI or machine learning
No subscription option
History of data breach
Results can take a long time to arrive

Are DNA diet tests accurate?

DNA diet tests are very accurate at revealing the specific genes that you carry. The science behind the cheek swab tests is trusted by experts worldwide. There’s no question that they’re both reliable and accurate.

However, if your question is really ‘will my DNA diet test make me lose weight/feel healthier’, the answer isn’t so simple.

That’s because your health and wellness depends on so much more than just your genes. While your genes are a crucial and undeniable part, there’s a massive environmental component too.

For instance, we know that the 100 trillion bacteria that make up your microbiome have a huge impact on your ability to tolerate gluten.

So, your genes might say you should be able to digest bread without a problem, but if your gut bugs say different, you could feel better staying away from sandwiches.

Are DNA diets the same as other weight loss diets?

No, DNA diets aren’t the same as other diets.

For a start, most DNA diets aren’t about losing weight: they’re about maximizing your health and longevity.

Sure, some genes affect how easy or hard it is for you to lose weight, but that’s usually not the focus of a DNA diet.

Most weight loss diets focus on depriving yourself and being hungry. DNA diets focus on making the most out of your own individual body and metabolism to make losing weight a healthier and more pleasant experience, if that’s what you want to do.

Final Thoughts

DNA diets do work: we have the science to prove it.

Saying DNA diets don’t work is like saying that we can’t predict the weather because sometimes meteorologists get it wrong.

We can’t base our conclusion about a whole area of science on one-off examples and small-scale studies.

DNA diets have the power to revolutionize your life, if you use them as one part of a toolkit that takes into account the rest of the factors that make and maintain health.

Your DNA isn’t your fate, but it can put you on a path to wellness and give you a map to help you get to the summit.

Does genetics have a great impact on sleep?

Aira on November 17, 2022

Sleep is critical at any age, according to scientific evidence. Sleep recharges the mind, recovers the body, and strengthens your well-being.

However, certain genetic variants may impact your sleep patterns and habits, causing you to be unable to fully maximize these benefits.

What is the ideal amount of sleep for you?

Adults require 7 or more hours of sleep per night, according to the CDC, for optimal health and well-being.

Your DNA Can Influence Your Sleep Patterns and Habits

Sleep is critically important for your well-being.

Depending on your DNA, you may have a higher likelihood of insomnia as compared to others.

Insomnia is a sleep disorder that is characterized by difficulty falling asleep or staying asleep.

Certain genetic variants may also impact the number of hours your sleep at night and how deep your sleep is.

Some genes that have been linked to genetic differences in usual sleep duration are your PAX8, ABCC9, and CLOCK genes.

Want to get personalized health insights into your DNA? Check out LifeDNAs latest DNA plans today.

Here Are 6 Effects of Sleep Loss

Getting enough sleep is critical for optimal health. It is important to maintain six or more hours of sleep every night to prevent your risks and promote healthy well-being.

Poor sleep can affect your performance at work.
You are more likely to gain weight.
It may increase your risk for serious health problems such as stroke, diabetes, and many others.
Not getting enough sleep can kill the sex drive.
It can lead to depression.
Your skin may age faster due to lack of sleep.

4 Things You Can Do Tonight To Get More And Better Sleep

Late-night Netflix may be ruining your sleep and forcing you to gain more weight.

With lifestyles that involve working for long hours or raising kids, sleep may be one of the many important things that we don’t get to take advantage of everyday.

It makes it hard to wind down and get a good night’s rest, especially when we have to stay up late to catch up on our responsibilities.

We miss out on sleep just to stay productive, but it’s ultimately ruining our ability to focus and stay awake.

But more importantly, getting more and better sleep can actually help you have more energy and less body fat.

It’s also great for lowering your risk of cancer and boosting your brain performance.

Getting better sleep is surprisingly easy, and you can get a long list of benefits from it, including:

Lower body fat.
Improved cognition.
Lower risk of cancer.
Improved memory.
Less stress and less painful inflammation.

So try these tips tonight. They could seriously improve your whole life.

#1: Avoid eating close to bedtime.

Not only does this cause acid reflux, but eating within a few hours of bedtime will disrupt your sleep cycles and can mess with your blood sugar levels.

Give yourself at least 2 hours between your last bite and bedtime.

#2: Light will seriously kill your sleep (even if it’s a dim light for reading).

In one study, people who were exposed to low levels of light had higher levels of insulin resistance.

This could have significant negative impacts on our metabolic function, including a higher risk for obesity.

The light exposure was measured at 100 lux, a relatively small amount of light, at which it would be difficult to read a book.

Sleeping in a dark room with effective shades (and no late-night Netflix or smartphone use) may have noticeable benefits on your very first night.

#3: Indulge in naps.

While resting on a regular schedule is usually recommended, a 30-minute nap can have huge benefits for your brain.

In fact, research shows that naps can reduce your risk for heart disease while improving your productivity and mental clarity.

Just don’t allow yourself to sleep longer than 30 minutes, as this can cause drowsiness.

Between work, family, and simply trying to survive, getting the recommended 8 hours of sleep may be impossible.

However, if you can sneak in a nap, you may enjoy increased productivity, clarity, and health.

Already taken a DNA test? Get personalized tips and actionable suggestions on how you can optimize your health and wellness using your DNA.

If you haven’t taken a DNA test yet, learn more about how you can start your DNA wellness journey with LifeDNA today.

You can boost your overall wellness by improving your lifestyle habits.

Sleep is just one of the many factors that can help you live a healthier and more fulfilling life.

You also need the right foods, exercises, and vitamins that would work best for your unique body.

A DNA test can reveal the nutrients, workouts, and lifestyle habits that can help you improve your sleep and overall wellness.

Explore your DNA now at blog.lifedna.com.

Genopalate vs Vitagene vs Genomelink vs LifeDNA

Aira on November 16, 2022

Genetic testing is big business.

Advances in technology have made home genomic testing accessible to all, and the result is an explosion in providers who all seem to offer a similar service.

So how do you choose the right one for you?

Read on to get the lowdown on some of the latest players in genetic testing.

We’ll be doing a head-to-head between:

LifeDNA
GenoPalate
VitaGene
Genomelink

Here’s the TL;DR…

LifeDNA is the best for you if you’re looking to improve every aspect of your health from all angles.
Genopalate is great for foodies: their reports tell you what food to eat, the best supplements to take, and suggest recipes for you to try.
Vitagene offers a range of genetic reports—at every price point—on diet, exercise, skin, supplements, and more.
If you don’t want to spend any money and you’ve already got your raw genetic data, Genomelink’s free 25 trait report is a great place to start.

LifeDNA

LifeDNA is a DNA testing company founded in 2017 by CEO Cyril Moukarzel and chairman Steve Markowitz.

From our base in Hawaii, we create fully comprehensive health plans for people who want to use the latest discoveries in genetics to optimize their bodies and minds.

Our purpose is to make people healthier, happier, and stronger by reaching their genetic potential. We do this through six extensive, easily actionable, constantly updated ‘live’ reports covering more than 120 unique genetic traits (and counting).

How does it work? What do you get?

If you’ve already taken a DNA test from 23andMe, Ancestry.com, MyHeritage, Family Tree DNA, or Living DNA, you can upload your raw DNA data to LifeDNA and get the full range of reports instantly.

You can also get a test kit with a cheek swab sent to your home.

The test you take and the genetic insights you get are just the beginning of your journey. Life DNA’s platinum membership gives you lifetime access to:

Six massive reports on everything from what you should be eating to how you can maximize your fitness or optimize your health, regularly updated with the latest findings in genetic science
Quarterly consultations with experts to get the best out of all the latest research
A private Facebook group to connect with our global community of users and scientists
DNA targeted nutrition suggestions for fat/protein/carb breakdowns, ingredient lists, shopping lists, recipes, and and more.
A progressive, future-focused service with reports based on a unique algorithm created by our genetics, genomics, and bioinformatics specialists

LifeDNA’s genomics team brings out new reports and traits on an almost weekly basis, but here’s a small sample of what you can expect:

Nutrition report

Your carbohydrate metabolism
Carb versus fat-burning efficiency
Sensitivity to caffeine, salt, gluten, and alcohol
Fiber need
Lactose tolerance
And more

Fitness report

Your power vs endurance potential
The best time to exercise according to your circadian rhythm
Your injury predisposition
How much rest you need between workouts
How your ‘good’ cholesterol responds to exercise
How significantly exercise will lower your blood pressure
And more

Immunity and Vitamins report

How well you absorb specific vitamins, minerals, and nutrients
Which vitamins & supplements to take, how much, and why
How strong your immune, cardiovascular, liver, brain, and gut health are

Skincare report

Sun sensitivity
Acne risk
Dry skin risk
Oily skin risk
And more

Personality and Cognition report

Over 30 personality traits according to your genetic fingerprint. Includes:

Resilience
Risk-taking
Likelihood to develop depression
Intelligence
And more

General potential for health and wellness
Longevity
Likelihood to experience insomnia
Your body’s natural inflammatory response and detoxification ability
And more

How do they do it?

LifeDNA’s genomics team reviews the latest peer-reviewed studies that correlate specific genetic markers with specific traits. Then their bioinformatics team expands that list by using machine learning.

Once your DNA data is uploaded, any new reports LifeDNA’s scientists have created are automatically generated because the algorithms are already in place.

In a nutshell, you get to maximize your own individual health and wellness based on the very latest science for life.

LifeDNA Cost

$39 for the first report with your own raw DNA data from 23andMe, Heritage.com, or Ancestry
$199 for an at-home DNA test and your report bundle.
$129 for your report bundle that is accessible if you’ve already taken a test in the past.

LifeDNA Privacy & Security

Privacy & security are critical at LifeDNA.

That’s why we recently appointed an industry-leading security expert to make sure that our security is level with the world’s most important organizations

We understand how vital DNA data is and treat it very seriously.

Selling customer data is not our business model: we exist to maximize people’s quality of life and increase their longevity.

All DNA data is encrypted and stored separately from consumer information.

Consumers are also free to request their data be deleted at any time.

Advantages of LifeDNA

LifeDNA’s ever-evolving library of genetic reports continues to grow week-on-week, responding to the latest research on the human genome.
Reports are plain, simple, and actionable. You’ll instantly know what kind of changes you need to make to the way you eat and live.
LifeDNA uses a proprietary algorithm powered by machine learning to ensure each report is the most accurate on the market. c
LifeDNA also provides an exclusive membership with benefits including 1-on-1 consultations, unlimited updates, genomics newsletters, and Facebook community.
Our platinum membership uses the latest discoveries in genetic science to give you up-to-the-minute information on how to eat, live and exercise according to your individual DNA.

Is LifeDNA right for you?

LifeDNA is perfect for anyone who wants to maximize their health from every angle for the rest of their lives.

Our insights give you a 360-degree perspective on your own, individual potential, allowing you to optimize more than just the way you eat and exercise.

If you want to live your best life now and into the future, LifeDNA is right for you.

Looking to improve your overall health and well-being? Click here to get started on your DNA journey!

GenoPalate

GenoPalate was formed in 2016 as a way to help people understand nutritional science based on their personal genetic information.

The company offers genetic testing, which focuses on various aspects of your metabolism, such as your ability to digest carbohydrates or process vitamins.

Advantages of GenoPalate

Great for foodies
Hundreds of recipes on their website
Pdf printout with all the information you need
Own line of supplements

Disadvantages of Genopalate

Simple genomic testing that doesn’t employ AI or machine learning
Nutrition and food information only
Supplements are expensive
Customer service team is difficult to reach

VitaGene

The Vitagene team consists of experts in the fields of integrative medicine, genomics, computer systems, and product design who are committed to redefining wellness and revolutionizing preventative medicine.

How does it work? What do you get?

Like LifeDNA, Vitagene updates their reports according to scientific developments, but the company doesn’t use AI or machine learning to do that, which may make the updates less accurate.

They also provide personal coaching and consultations at an extra cost, and create their own supplements.

First, you purchase a product and either send in a cheek swab (saliva test) to be used for a DNA test or upload raw DNA data. There is also an online questionnaire about your lifestyle and goals.

To generate your report, Vitagene uses an algorithm developed by medical experts. It compares your DNA to a database of research on genomics, nutrition, and exercise.

Vitagene Cost

There are a huge range of products and services, costing from $49 to $289.

Vitagene Privacy & Security

Vitagene stores DNA samples and results without your name or any other common identifying information. The third-party lab that processes your cheek swabs uses a barcode to identify your sample rather than your personal information. You can decide what happens to your saliva sample and DNA data.

Vitagene also promises not to share information with any third party without your explicit consent.

Advantages of Vitagene

Non-DNA food sensitivity testing
Ancestry and health information
One-off payment with a lot of options to choose from
Option to delete information

Disadvantages of Vitagene

No AI or machine learning
No subscription option
History of data breach
Results can take a long time to arrive

Genomelink

Genomelink is a consumer genomics startup founded by experts who are passionate about the potential of genomics and the role it will play in our lives over the coming years.

Genomelink’s vision is to create an ‘infrastructure’ in consumer genomics.

They aim to deliver a fun experience, enabling their customers to learn more about DNA data in a completely transparent and accessible way.

How does it work? What do you get?

Genomelink uses your existing raw DNA data from services like AncestryDNA, MyHeritage, and 23andMe to give you additional insights into your DNA. This is done simply by uploading your raw data onto their website, which is free.

It also offers a subscription model where you get weekly updates.

Privacy

Genomelink’s servers are set up with HIPAA-grade security, which means all servers meet the federal-level standard used to protect health and patient information.

They promise never to sell your DNA data or test results unless given your explicit consent. You’re free to delete your data from their servers too.

Advantages of Genomelink

Instant access to free reports
Over 100 traits currently available for paying subscribers
The list of reports is constantly growing as research develops
Reports are fast: just upload your raw DNA data
You can compare your genetic traits with other Genomelink users

Disadvantages of Genomelink

At this time, the company only accepts test results from AncestryDNA, MyHeritage, and 23andMe
Genomelink doesn’t provide an at-home DNA test, so you have to get tested elsewhere first
If you want more than the free basic reports, you have to pay a subscription
Reports can be vague, with little actionable information

Final Thoughts

If you want to use the latest discoveries in human genomics to optimize your total health and happiness—now and into the future, from every angle—LifeDNA is your best bet.
If you’re a foodie who wants to reach your genetic potential through diet, you’ll love Genopalate.
If you already have your genetic data and you’d like to get more reports for free, check out Genomelink.
If you want food sensitivity testing and information on your ancestry on top of advice on nutrition and exercise, in a one-off report, Vitagene could be the one for you.

Looking to improve your overall health and well-being? Click here to start your DNA-personalized journey.

Are You More Likely To Binge Eat Based On DNA?

Aira on November 10, 2022

People may tend to overeat from time to time.

However, binge eating is a different matter. If you always eat a large amount of food in a brief period of time, even when you are not hungry, you’re probably binge-eating.

When you’re binge-eating. you’re also more likely to feel embarrassed or guilty about it.

Your genetics play a significant role in your diet and health, particularly your eating habits. LifeDNA has found 5 important genes that can influence your likelihood of binge-eating.

What is considered binge-eating?

Binge-eating and overeating both include mindless activity. You eat excessively without considering why.

However, there are significant differences.

Here are some examples of overeating:

Enjoying multiple desserts after dinner
Consuming an entire bag of popcorn while watching a movie

Here are some examples of binge-eating:

Consuming two or three burgers even when you’re already stuffed.
Eating to the point of pain.
Eating a whole cake in one sitting and then feeling guilty.

Your FTO Gene & Your Natural Eating Habits

A variety of genes influence your likelihood of binge eating. These genes have the potential to influence brain circuits that regulate hunger and mood.

One of the genes that our geneticists have looked into is your FTO gene

Your FTO gene is also linked to other traits such as:

Saturated Fat Metabolism

How quickly do you metabolize saturated fats?

Satiety

Trouble feeling full? Ask your DNA.

Appetite

Appetite determines how much you naturally want to eat.

Preference for fatty foods

The food you love to eat is heavily determined by your genetics.

And weight change

Research suggests that for some people, genes account for 25% of their predisposition to be overweight/underweight, while for others, the genetic influence is as high as 70% to 80%.

Want to get personalized diet insights tailored to your DNA? Check out our nutrition report now.

Certain genetic variants may increase your likelihood of binge eating, but other factors including your lifestyle and environment can also trigger it.

Other external factors that can affect your binge-eating tendencies

Parents and families.

If you often see your parents overeat, you’re more likely to pick up these behaviors. The practices you acquire from the people around you may have an impact on your eating habits.

Anxiety and Stress.

People tend to binge eat after going through a serious, stressful situation. It is important to note that emotional eating is not always a sign of binge eating.

Depression.

Depression may increase your likelihood of binge-eating. In fact, about 50% of people who tend to binge eat are also depressed.

Excessive calorie restriction.

An attempt to shed a few pounds might sometimes result in binge eating. This is particularly true when people try to lose weight by cutting meals or consuming too little. If they don’t attain their target weight, they may feel so bad about themselves that they overeat.

If you want to lose weight, the best DNA test will help you do that based on the way your own, individual body works.

Final Thoughts

Binge-eating can lead to obesity, which is a risk factor for many diseases.

That’s why it’s important to know your genetic predisposition to binge eating in order to get the right prevention management from health care professionals.

Already taken a DNA test with 23andMe, Ancestry, MyHeritage, Living DNA, or Family Tree DNA?

Upload your DNA to get personalized insights that can help you better manage your diet. You can learn more here.