Does genetics have a great impact on sleep?

Sleep is critical at any age, according to scientific evidence. Sleep recharges the mind, recovers the body, and strengthens your well-being.

However, certain genetic variants may impact your sleep patterns and habits, causing you to be unable to fully maximize these benefits. 


What is the ideal amount of sleep for you?

Adults require 7 or more hours of sleep per night, according to the CDC, for optimal health and well-being.


Your DNA Can Influence Your Sleep Patterns and Habits


Sleep is critically important for your well-being. 

Depending on your DNA, you may have a higher likelihood of insomnia as compared to others. 

Insomnia is a sleep disorder that is characterized by difficulty falling asleep or staying asleep. 

Certain genetic variants may also impact the number of hours your sleep at night and how deep your sleep is. 

Some genes that have been linked to genetic differences in usual sleep duration are your PAX8, ABCC9, and CLOCK genes. 


Want to get personalized health insights into your DNA? Check out LifeDNAs latest DNA plans today. 


Here Are 6 Effects of Sleep Loss


Getting enough sleep is critical for optimal health. It is important to maintain six or more hours of sleep every night to prevent your risks and promote healthy wellbeing.

  1. It can affect your performance at work.
  2. It makes you more likely to gain weight.
  3. It increases your risk for serious health problems such as stroke, diabetes, and many others.
  4. It kills the sex drive.
  5. It can lead to depression.
  6. It causes your skin to age faster.

4 Things You Can Do Tonight To Get More And Better Sleep 


Late-night Netflix may be ruining your sleep and forcing you to gain more weight.

With lifestyles that involve working for long hours, raising kids, or simply bingeing on your favorite TV shows, sleep may be one of the many important things that we don’t get to take advantage of everyday. 

It makes it hard to wind down and get a good night’s rest, especially when we have to stay up late to catch up on our responsibilities.

We miss out on sleep just to stay productive, but it’s ultimately ruining our ability to focus and stay awake.

But more importantly, getting more and better sleep can actually help you have more energy and less body fat. It’s also great for lowering your risk of cancer and boosting your brain performance.  

Getting better sleep is surprisingly easy, and you can get a long list of benefits from it, including:

  • Lower body fat.
  • Improved cognition.
  • Lower risk of cancer.
  • Improved memory.
  • Less stress and less painful inflammation.

So try these tips tonight. They could seriously improve your whole life.


#1: Avoid eating close to bedtime.

Not only does this cause acid reflux, but eating within a few hours of bedtime will disrupt your sleep cycles and can mess with your blood sugar levels.

Give yourself at least 2 hours between your last bite and bedtime.


#2: Light will seriously kill your sleep (even if it’s a dim light for reading).

In one study, people who were exposed to low levels of light had higher levels of insulin resistance, which could have significant negative impacts on our metabolic function, including a higher risk for obesity.

The light exposure was measured at 100 lux, a relatively small amount of light, at which it would be difficult to read a book

Sleeping in a dark room with effective shades (and no late-night Netflix or smartphone use) may have noticeable benefits on your very first night.


#3: Indulge in naps.

While resting on a regular schedule is usually recommended, a 30-minute nap can have huge benefits for your brain.

In fact, research shows that naps can reduce your risk for heart disease while improving your productivity and mental clarity.

Just don’t allow yourself to sleep longer than 30 minutes, as this can cause drowsiness.

Between work, family, and simply trying to survive, getting the recommended 8 hours of sleep may be impossible, but if you can sneak in a nap, you may enjoy increased productivity, clarity, and health.



You can boost your overall wellness by improving your lifestyle habits. 

Sleep is just one of the many factors that can help you live a healthier and more fulfilling life.

You also need the right foods, exercises, and vitamins that would work best for your unique body. 

A DNA test can reveal the nutrients, workouts, and lifestyle habits that can help you improve your sleep and overall wellness. 

Explore your DNA now at lifedna.com.

Risks of Sharing DNA with Genetic Testing Sites

Nowadays, many consumer DNA testing companies promise to reveal everything from personal traits to health predispositions to other secrets hidden in your DNA. 

There is nothing more sensitive than your genetic information, and uploading your raw data or taking a test entails sharing your personal genetic information with other DNA sites. 

It’s important to understand how your DNA data might be used by these companies, and how you can prevent your DNA information from being stolen, or shared with others without your consent.

Read on to learn more about the risks involved with uploading your genetic information using DNA sequencing tools.

How Law Enforcement May Get Access To Your Genetic Information

Consumer genetic databases, particularly the ones that offer free genetic testing, may be used by law enforcement for police investigations.

In 2018, GEDMatch, a free-to-use genetic service, gave law enforcement officials access to user records to help in the investigation of murders and sexual assaults, unless users opted out.

In the same year, FamilyTreeDNA made some modifications to its terms of service in order to allow law-enforcement use in cases of “violent crimes.”

Nowadays, it is suspected that some companies that offer DNA analysis for free might actually be run by law enforcement agencies, which means that your information might be easily accessible for solving criminal cases. 



However, it is important to take note that there are reputable companies that still take your privacy as their top priority, and have strict policies on how to protect your information.

23andMe and Ancestry, for example, have kept their ground in not releasing any customer data to law enforcement. 

LifeDNA, in particular, is one of the companies that value users’ privacy in relation to potential law enforcement requests. Please check out our Privacy Policy to learn more about how we protect your data.

While these reputable businesses choose to fight demands from law enforcement by using all available legal and administrative means, they may still be required by law to comply with a legitimate court order, subpoena, or search warrant for genetic or personal information.


Already taken a DNA test with 23andMe? Use your results to unlock more powerful information into you health and well-being. See LifeDNA plans here.


Is Your DNA At Risk From Cyber Attacks?


Certain DNA testing websites do not have stringent security measures, making their system more susceptible to a data breach. 

In 2017, researchers at the University of Washington discovered indications of poor security practices utilized in many open-source DNA sequencing tools

The study identified known security flaws that could enable unauthorized parties to acquire control of computer systems, potentially letting them steal your personal information or even alter DNA results.

Some of the DNA test companies that had cases of security breach in the past include MyHeritage, GedMatch, and Veritas Genetics

There are people out there who would want to steal your data. That’s why it is important to know how these companies protect your DNA information against cybersecurity risks.

At LifeDNA, the safety of our users’ information is our top priority. Your DNA is encrypted, safe, and secure. 

We never had a data breach in our system, and we regularly check our security measures in order to keep DNA information protected at all times. 


Already taken a DNA test with 23andMe, Ancestry, or other genome sequencing tools? Upload your DNA and gain insights into your health and wellness. See LifeDNA plans here.



Do not let other people steal your DNA information. 

Your DNA is the blueprint of your life, and we, at LifeDNA, stand by you in keeping your DNA safe and secure. 

We do recommend that you go for companies that you can trust and that can protect your data. 

Check out this article to learn more about how you can protect your DNA data.

How To Protect Your DNA Data

There are tons of DNA test sites that allow you to upload your DNA to generate more information based on your genetic makeup.

Your DNA is incredibly sensitive, and understanding how these DNA sequencing tools store and use your information is extremely important.   


Here are some steps you can take to better protect your DNA data and prevent your information from being stolen.


1. Go for DNA companies that you can truly trust. 

Do your own research and take a look at the company’s privacy policy before uploading your data. 

Are they going to sell or share your information with other organizations? Who has access to your data?  Do they have a history of any data breaches or of sharing customers’ information without their consent? 

Knowing the answers to these questions can help you make an informed decision. 


It’s also critical to know how these services might utilize your DNA data. Law enforcement may use consumer genetic databases for police investigations, particularly those that offer free genetic testing. 

A few years ago, Gedmatch, a free genetic service,  granted law enforcement officers access to user details to assist in police operations.


It is also essential to learn how to keep your DNA data from unauthorized access or from being shared with others without your permission.

A few DNA testing providers, such as GedMatch, Veritas Genetics, and MyHeritage, have had security breaches in the past.


2. Delete your DNA from your computer after uploading it.

Deleting your DNA file from your device will reduce the risk of people getting access to your information in case they get access to your personal device. 

There’s no need to worry about completely losing your raw data because you can always download it from the site where you took your DNA test from. 

How to protect your dna

Got your 23andMe DNA test? Learn more about how you can upload your DNA to get additional insights into your health and wellness. 


3. Install an antivirus software on your PC

It’s important to install an antivirus software if you’re at risk of opening dangerous links or if you share a computer with several people in your household.

how to protect your DNA

4. Ensure your computer software is up to date. 

Operating systems for phones and computers, web browsers, and popular apps are being updated on a regular basis with new features and security enhancements. 

These security updates are often significantly more effective than antivirus software at deterring hackers.


5. Go for strong password combinations. 

Avoid patterns and combinations that are very easy to crack. Be more creative and come up with a password that’s difficult to guess. This can help you keep your accounts protected and secure. 

Also, it is recommended that you do not use the same password in all your accounts and devices. This can help prevent further complications in case one of these passwords gets compromised.

Finally, because security and privacy are intertwined, you must develop the practice of safeguarding both. It may appear to be a time-consuming and difficult task, but once you’ve completed these steps, all that’s left is to hone your judgment and develop excellent internet habits.


LifeDNA Protects Your Genetic Information


We are committed to protecting your genetic information. We make sure that your personal information is private and protected at all times.

We’ve never had a security breach in our database, and we evaluate our security procedures on a regular basis to ensure that your genetic data remains safe.

Ready to upload your DNA and unlock additional information on your health and wellness? Check out our report bundle offers today. 

23andMe vs LifeDNA: An In-Depth Comparison

LifeDNA does not consider itself to be a competitor to 23andme. 

Instead, while LifeDNA does provide DNA tests, we consider ourselves to be an extension to any existing DNA test. You may be amazed by the additional insights you’ll receive from an amazing 3rd party service.

How To Login To Your Ancestry Account

Ancestry specializes in helping people in tracing their genetic roots and locating long-lost relatives. It is offered at an affordable price, although it has previously raised privacy concerns.

If you’ve already completed a DNA test with Ancestry, you can use your previous findings to learn more about your health, body, and wellness.

How to login in to your Ancestry account

Please follow the steps given below:

  1. Go to www.ancestry.com.
  1. At the top right-hand corner, click on ‘Sign In’
  1. Enter your username or email address and your password and click Sign in.

How to sign out of your Ancestry account

  1. Click your name or username (or a silhouette of a person, if you don’t see your name) 
  2. Select ‘Sign Out’ from the drop-down menu. 

Your Ancestry Dashboard

As soon as you login to your Ancestry account, you’ll be able to access different tools such as:

  • Trees – helps you upload and build your family tree, or trace your ancestors. 
  • Search – provides the ability to find collections related to birth, marriage, travel, and other public family trees. 
  • DNA – helps you discover DNA matches, ethnicity estimates, answer surveys, and more. 
  • Help – gives you access to the genealogy community, Ancestry support, and more. 
  • Extra – offers other tools that may find useful. These include photo books and posters based on your Ancestry DNA, tutorial videos, exploring heritage tours, and more.

Have a 23andMe account instead? See how you could access your reports.

Is Ancestry right for you?

AncestryDNA is best for people who wish to learn about their geographic origins and possibly uncover long-lost ancestors. 

It’s important to note that AncestryDNA testing is not focused on providing insights on genetic health risks and personalized wellness.

So, if discovering your history isn’t your main goal and you’re more interested in optimizing your health and body, you might want to check out LifeDNA, which can provide a 360-degree perspective of your general health and wellness.

How to Login In To Your 23andMe Account

23andMe offers DNA tests and interactive tools to help consumers understand their genetic information and ancestry. 

The company has sold over 12 million DNA kits since it was founded, being one of the largest players in the DNA testing industry. 


If you’ve already taken a DNA test with 23andMe, you can use your existing results in order to unlock additional insights into your health, body, and wellness. Check out this article to learn more.

How to sign in to your 23andme account

Please follow the steps given below:

1: Visit their website at https://www.23andMe.com

2: On the top right-hand corner of the page click on “Sign In”

3. Enter your email address and password.

4. Click on “Sign in” again.

How to sign out of your 23andMe account

Please follow the steps below:

1: Move your cursor to the top right-hand corner of the screen where you can see your username.

2: Click on the drop-down arrow

Want to learn more about how you can maximize your existing 23andMe DNA test results? Here’s an in-depth comparison of 23andMe and LifeDNA.

Your 23andMe Dashboard

Inside your dashboard, you’ll be able to navigate through different genetic tools 

  • Home

As soon as you log in, you’ll be directed to you your home, which gives you quick access to some interesting tools such as the lifestyle dashboard, health highlights page, research surveys, recent blog posts, and more.

  • Ancestry 

This tab is where you can access all of your ancestry reports, your DNA relatives, and even order your own, personal DNA book. 

23andMe has more than 50 trait reports related to ancestry. 

  • Health Traits

This tab is where you’ll be able to find all of your reports on wellness, traits, health predisposition, carrier status, and other health insights that are available to you. 

  • Research

In this tab, you’ll be able to learn more about the genetic research being done by 23andMe and access the publications you contributed to by answering their surveys and questionnaires. 

23andMe’s research has made over 1500 genetic discoveries so far. 

  • Family & Friends

This is where you can share your DNA with your relatives, and view your genetic similarities and differences with them.

Your 23andMe Profile

When you click on your name, you’ll be able to find different tools that can help you further customize your experience

  • ‘View your profile’ gives your a quick view of your genetic information all in one page. 
  • ‘Invite’ allows you to invite your family and friends so you compare your DNA with them. 
  • ‘Settings’ can help you update your password, email, and other personal information. 

You can also change your privacy preferences, research consent, and delete your data through this page. 

  • ‘Browse Raw Data’ allows you to look into your DNA data and download it to your computer or mobile device. 
  • The ‘Resources’ page helps you view tutorials, find a genetic counselor, and get access to your raw data. 
  • ‘Help’ gives you access to a wide range of instructions, references, and information on different topics related to your 23andMe account, DNA test, and reports. 
  • ‘Sign Out’ allows you to log out of your 23andMe account. 

Already have your 23andMe raw data with you? Upload your DNA now to LifeDNA and get additional reports on your health and wellness. 

Discover The Best Genetic Testing For Health

Your DNA is powerful, and we’re extremely excited to have you with us here at LifeDNA so that you can start turning that powerful information into sustainable, positive change in your life. 

Genopalate vs Vitagene vs Genomelink vs LifeDNA: Which is right for you?

Genetic testing is big business.

Advances in technology have made home genomic testing accessible to all, and the result is an explosion in providers who all seem to offer a similar service. 

So how do you choose the right one for you?

Read on to get the lowdown on some of the latest players in genetic testing.

We’ll be doing a head-to-head between:

  1. LifeDNA
  2. GenoPalate
  3. VitaGene
  4. Genomelink

Here’s the TL;DR…

  • LifeDNA is the best for you if you’re looking to improve every aspect of your health from all angles.
  • Genopalate is great for foodies: their reports tell you what food to eat, the best supplements to take, and suggest recipes for you to try.
  • Vitagene offers a range of genetic reports—at every price point—on diet, exercise, skin, supplements, and more.
  • If you don’t want to spend any money and you’ve already got your raw genetic data, Genomelink’s free 25 trait report is a great place to start.

LifeDNA

LifeDNA is a DNA testing company founded in 2017 by CEO Cyril Moukarzel and chairman Steve Markowitz

From our base in Hawaii, we create fully comprehensive health plans for people who want to use the latest discoveries in genetics to optimize their bodies and minds.

Our purpose is to make people healthier, happier, and stronger by reaching their genetic potential. We do this through nine extensive, easily actionable, constantly updated ‘live’ reports covering more than 140 unique genetic traits (and counting).

How does it work? What do you get?

If you’ve already taken a DNA test from 23andMe, Ancestry.com, MyHeritage, Family Tree DNA, or Living DNA, you can upload your raw DNA data to LifeDNA and get the full range of reports instantly.

You can also get a test kit with a cheek swab sent to your home.

The test you take and the genetic insights you get are just the beginning of your journey. Life DNA’s platinum membership gives you lifetime access to:

  • Nine massive reports on everything from what you should be eating  to how you can maximize your fitness or optimize your health, regularly updated with the latest findings in genetic science
  • Quarterly consultations with experts to get the best out of all the latest research
  • A private Facebook group to connect with our global community of users and scientists
  • A DNA targeted meal plan app with fat/protein/carb breakdowns, ingredient lists, shopping lists, recipes, and a database of 500,000 different restaurants in North America telling you where and what to eat (coming soon)
  • A progressive, future-focused service with reports based on a unique algorithm created by our genetics, genomics, and bioinformatics specialists 

LifeDNA’s genomics team brings out new reports and traits on an almost weekly basis, but here’s a small sample of what you can expect:

Nutrition report

  • Your carbohydrate metabolism
  • Carb versus fat-burning efficiency
  • Sensitivity to caffeine, salt, gluten, and alcohol
  • Fiber need
  • Lactose tolerance
  • And more

View a sample nutrition report

Fitness report

  • Your power vs endurance potential
  • The best time to exercise according to your circadian rhythm
  • Your injury predisposition
  • How much rest you need between workouts
  • How your ‘good’ cholesterol responds to exercise
  • How significantly exercise will lower your blood pressure
  • And more

View a sample fitness report

Immunity and Vitamins report

  • How well you absorb specific vitamins, minerals, and nutrients
  • Which vitamins & supplements to take, how much, and why
  • How strong your immune, cardiovascular, liver, brain, and gut health are

View a sample immunity & vitamins report

Skincare report

  • Sun sensitivity
  • Acne risk
  • Dry skin risk
  • Oily skin risk
  • And more

View a sample skincare report

Personality and Cognition report

Over 30 personality traits according to your genetic fingerprint. Includes:

  • Resilience
  • Risk-taking 
  • Likelihood to develop depression
  • Intelligence
  • And more

View a sample personality and cognition report

Health and Wellness report

  • General potential for health and wellness 
  • Longevity
  • Likelihood to experience insomnia
  • Your body’s natural inflammatory response and detoxification ability
  • And more

View a sample health and wellness report

How do they do it?

LifeDNA’s genomics team reviews the latest peer-reviewed studies that correlate specific genetic markers with specific traits. Then their bioinformatics team expands that list by using machine learning.

Once your DNA data is uploaded, any new reports LifeDNA’s scientists have created are automatically generated because the algorithms are already in place.

In a nutshell, you get to maximize your own individual health and wellness based on the very latest science for life.

LifeDNA Cost

  • $19 for the first report with your own raw DNA data from 23andMe, Heritage.com, or Ancestry
  • $199 for an at-home DNA test and your report bundle.
  • $60 a year for the platinum subscription. This includes:
    • Full access to all nine LifeDNA reports
    • Over 140 unique trait reports on your health, intelligence, personality, and body
    • Continuous updates as new traits and reports are added
    • …and much more


LifeDNA Privacy & Security

Privacy & security are critical at LifeDNA.

That’s why we recently appointed an industry-leading security expert to make sure that our security is level with the world’s most important organizations.


We understand how vital DNA data is and treat it very seriously. 

Selling customer data is not our business model: we exist to maximize people’s quality of life and increase their longevity.

All DNA data is encrypted and stored separately from consumer information.

Consumers are also free to request their data be deleted at any time.

Advantages of LifeDNA

  • LifeDNA’s ever-evolving library of genetic reports continues to grow week-on-week, responding to the latest research on the human genome.
  • Reports are plain, simple, and actionable. You’ll instantly know what kind of changes you need to make to the way you eat and live.
  • LifeDNA uses a proprietary algorithm powered by machine learning to ensure each report is the most accurate on the market. c
  • LifeDNA also provides an exclusive membership with benefits including 1-on-1 consultations, unlimited updates, genomics newsletters, and Facebook community.
  • Our platinum membership uses the latest discoveries in genetic science to give you up-to-the-minute information on how to eat, live and exercise according to your individual DNA. 

Disadvantages of LifeDNA

  • We don’t provide ancestry information.
  • We only ship initial testing kits to the US and Canada (but you can upload your genetic data from other providers).
  • We don’t provide information on cancer risk.

Is LifeDNA right for you?

LifeDNA is perfect for anyone who wants to maximize their health from every angle for the rest of their lives.

Our insights give you a 360-degree perspective on your own, individual potential, allowing you to optimize more than just the way you eat and exercise.

If you want to live your best life now and into the future, LifeDNA is right for you.

Looking to improve your overall health and well-being? Click here to get started on your DNA journey!

GenoPalate

GenoPalate was formed in 2016 as a way to help people understand nutritional science based on their personal genetic information. 

The company offers genetic testing, which focuses on various aspects of your metabolism, such as your ability to digest carbohydrates or process vitamins. 

How does it work? What do you get?

GenoPalate is all about nutrition. They sample your DNA and give you a breakdown of what you should be eating based on your genes.

They also give you recipes and supplement recommendations.

GenoPalate Cost

The GenoPalate Report with a DNA kit costs $149.95. For $179.95, you can also get five recipes based on your personalized DNA information.

For only $39.95, you can upload DNA data from AncestryDNA or 23andMe and get the same results. If you want the bonus recipes, that’s $69.95. 

GenoPalate Privacy & Security

Your DNA sample is secure when you mail it to GenoPalate because there’s none of your information on the kit itself. Your personal and registration information is also stored separately from any genetic information.

Your DNA data is then encrypted and transferred to generate your nutrition report. This remains de-identified, involves no third parties, and is encrypted at all times.

If you choose not to opt-in to biobanking, your DNA sample is destroyed.

Advantages of GenoPalate

  • Great for foodies
  • Hundreds of recipes on their website
  • Pdf printout with all the information you need
  • Own line of supplements

Disadvantages of Genopalate

  • Simple genomic testing that doesn’t employ AI or machine learning
  • Nutrition and food information only
  • Supplements are expensive
  • Customer service team is difficult to reach

VitaGene

The Vitagene team consists of experts in the fields of integrative medicine, genomics, computer systems, and product design who are committed to redefining wellness and revolutionizing preventative medicine.

How does it work? What do you get?

Like LifeDNA, Vitagene updates their reports according to scientific developments, but the company doesn’t use AI or machine learning to do that, which may make the updates less accurate.

They also provide personal coaching and consultations at an extra cost, and create their own supplements.

First, you purchase a product and either send in a cheek swab (saliva test) to be used for a DNA test or upload raw DNA data. There is also an online questionnaire about your lifestyle and goals.

To generate your report, Vitagene uses an algorithm developed by medical experts. It compares your DNA to a database of research on genomics, nutrition, and exercise. 

Vitagene Cost

There are a huge range of products and services, costing from $49 to $289.

Vitagene Privacy & Security

Vitagene stores DNA samples and results without your name or any other common identifying information. The third-party lab that processes your cheek swabs uses a barcode to identify your sample rather than your personal information. You can decide what happens to your saliva sample and DNA data. 

Vitagene also promises not to share information with any third party without your explicit consent. 

Advantages of Vitagene

  • Non-DNA food sensitivity testing
  • Ancestry and health information
  • One-off payment with a lot of options to choose from
  • Option to delete information

Disadvantages of Vitagene

  • No AI or machine learning
  • No subscription option
  • History of data breach
  • Results can take a long time to arrive

Genomelink

Genomelink is a consumer genomics startup founded by experts who are passionate about the potential of genomics and the role it will play in our lives over the coming years.

Genomelink’s vision is to create an ‘infrastructure’ in consumer genomics.

They aim to deliver a fun experience, enabling their customers to learn more about DNA data in a completely transparent and accessible way.

How does it work? What do you get?

Genomelink uses your existing raw DNA data from services like AncestryDNA, MyHeritage, and 23andMe to give you additional insights into your DNA. This is done simply by uploading your raw data onto their website, which is free

It also offers a subscription model where you get weekly updates.

Genomelink Cost

Genomelink offers a premium monthly subscription plan in addition to its free reports. The two different Genomelink plans are:

  • Basic report is free
  • The Genomelink unlimited plan is $14 per month

Privacy

Genomelink’s servers are set up with HIPAA-grade security, which means all servers meet the federal-level standard used to protect health and patient information. 

They promise never to sell your DNA data or test results unless given your explicit consent. You’re free to delete your data from their servers too.

Advantages of Genomelink

  • Instant access to free reports
  • Over 100 traits currently available for paying subscribers
  • The list of reports is constantly growing as research develops
  • Reports are fast: just upload your raw DNA data
  • You can compare your genetic traits with other Genomelink users

Disadvantages of Genomelink

  • At this time, the company only accepts test results from AncestryDNA, MyHeritage, and 23andMe
  • Genomelink doesn’t provide an at-home DNA test, so you have to get tested elsewhere first
  • If you want more than the free basic reports, you have to pay a subscription
  • Reports can be vague, with little actionable information

Final Thoughts

  • If you want to use the latest discoveries in human genomics to optimize your total health and happiness—now and into the future, from every angle—LifeDNA is your best bet.
  • If you’re a foodie who wants to reach your genetic potential through diet, you’ll love Genopalate.
  • If you already have your genetic data and you’d like to get more reports for free, check out Genomelink.
  • If you want food sensitivity testing and information on your ancestry on top of advice on nutrition and exercise, in a one-off report, Vitagene could be the one for you.

Looking to improve your overall health and well-being? Click here to get started on your DNA journey!

DNAfit vs 23andMe vs FitnessGenes vs LifeDNA: Which is right for you?

In 2003, the Human Genome Project completed its thirteen year task of sequencing every single human gene. 

Since then, hundreds of genetic testing companies have sprung  into life to ride the wave, each with a mission to unlock human genetic potential.

The problem is, they’re all different. So how do you choose the best one for you? Read on for a quick rundown of a few of the main players on the market: 

  • LifeDNA
  • DNAfit
  • 23andMe
  • Fitness Genes

Here’s the TL;DR…

  • LifeDNA has a 360-degree view on maximising your potential: Right now, LifeDNA is developing an algorithm to analyze your environment and lifestyle at the same time as your genetics, to give you a truly personalized road map to optimum wellbeing
  • DNAfit’s focus on how to eat and exercise will satisfy the most hardened health nut. However, this kind of advice needs environmental input too: the diet and fitness regime that works when you’re 25 won’t work in the same way when you’re 75.
  • 23andMe is the biggest and oldest player on the scene, with the customers and financial clout to boot. But while they might have the most data at their fingertips, they don’t necessarily have the insights to match
  • Fitness Genes’ reports give detailed information on the kind of workouts and exercise you should be doing to make the most out of the body you were born with, but their advice is based on the relatively low number of genetic traits that they analyze.

LifeDNA

CEO Cyril Moukarzel and chairman Steve Markowitz founded LifeDNA in 2017, from Honolulu, Hawaii, where the company still operates today.

From the outset, Cyril and Steve wanted LifeDNA to move with the inexorable pace of genetic science, constantly working new discoveries into their algorithm so their customers and members can maximize their health and wellness with the very latest DNA insights.

Our purpose is to make everyone healthier, happier, and stronger. To do that, we take your ‘environmental’ data like age, health status and lifestyle and combine that with your genetic information to give you a truly 360-degree view on your potential.

We do this through ten extensive, easily actionable, constantly updated ‘live’ reports covering more than 140 unique genetic traits.

How does it work? What do you get?

You can get the full range of reports instantly if you’ve already taken a DNA test from 23andMe, Ancestry.com, or MyHeritage. Just upload your raw DNA data to LifeDNA’s easy-to-use platform.

If you’ve never taken a DNA test, you can also get a kit with a cheek swab sent to your home.

As our name suggests, LifeDNA is with you for life: our platinum membership gives you lifetime access to:

  • Nine fully-comprehensive, constantly updated reports on everything from diet to fitness, fertility and personality 
  • Quarterly consultations with experts to get the best out of all the latest research
  • A global community of users and scientists through our private Facebook group
  • A personalized app with your own meal plans, nutrient breakdowns, ingredient lists, shopping lists, recipes, and a database of 500,000 different restaurants in North America telling you where and what to eat (coming soon)
  • A future-focused service for the digital age with reports based on a dynamic algorithm created by our genetics, genomics, and bioinformatics specialists 

Our world-leading specialists bring out new reports and traits at a rate that matches the pace of genetic science.

Here are a few examples of what you can find out about your genetic potential:

Nutrition report

  • How well you metabolize carbohydrates
  • How you burn carbs versus fat
  • How caffeine, salt, gluten, and alcohol are likely to affect you
  • The amount of fiber you need
  • If you’re likely to tolerate lactose

View a sample nutrition report

Fitness report

  • Whether you’re wired for power or endurance 
  • When to exercise according to your circadian rhythm
  • How prone you are to injury
  • Your need for rest 
  • What happens to your ‘good’ cholesterol when you exercise
  • How exercise could lower your blood pressure

View a sample fitness report

Immunity and Vitamins report

  • How your body deals with vitamins, minerals, and nutrients
  • Which vitamins & supplements to take, how much, and why
  • Insight into your immune, cardiovascular, liver, brain, and gut health 

View a sample immunity & vitamins report

Skincare report

  • Sun sensitivity
  • Acne risk
  • Dry skin risk
  • Oily skin risk
  • And more

View a sample skincare report

Carrier report

Learn whether you carry specific genes for:

  • Sickle cell disease
  • Cystic fibrosis
  • Tay-Sachs disease

View a sample carrier report

Personality and cognition report

Learn if your genes predispose you to 30 personality traits, including:

  • Resilience
  • Risk-taking 
  • Likelihood to develop depression
  • Intelligence
  • And more

View a sample personality and cognition report

Health and wellness report

  • General health and wellness potential
  • Longevity potential
  • Insomnia risk
  • Your inflammatory response and ability to detoxify

View a sample health and wellness report

How do they do it?

Scientists are finding out more about the links between our genes and our bodies and minds every day. 

We take the latest studies that correlate specific genetic markers with specific traits and expand our algorithm to incorporate the new findings into your report.

Once we have your DNA data, any new discoveries are automatically reflected in your reports.

That means you get to maximize your own individual health and wellness based on the very latest science.

LifeDNA Cost

  • $19 for the first report with your own raw DNA data from 23andMe, Heritage.com, or Ancestry
  • $199 for an at-home DNA test and your report bundle
  • $60 a year for the platinum subscription. This includes:
    • Full access to all nine LifeDNA reports
    • Over 160 unique trait reports on your health, intelligence, personality, and body
    • Continuous updates as new traits and reports are added
    • …and much more

LifeDNA Privacy & Security

Privacy and security is our top priority at LifeDNA.

We have an industry-leading security expert on our team who makes sure that our security is at the highest possible level.

Selling customer data is not our business model: we exist to maximize people’s quality of life and increase their longevity.

All DNA data is encrypted and stored separately from consumer information.

Consumers are also free to request their data be deleted at any time.

Advantages of LifeDNA

  • LifeDNA’s library of genetic reports is constantly growing alongside the latest research on the human genome.
  • Because we believe that genetics are only one crucial component of your wellness potential, we are planning to incorporate your environmental information—like age, health status and location—into the advice we give you as well.
  • You can take action on your results right away because our reports are plain, simple: you’ll instantly know how to change the way you eat and live.
  • Because we use the world’s best technology and employ industry-leading tech experts, our algorithm and machine learning ensures each report is the most accurate on the market. 
  • LifeDNA also provides an exclusive membership with benefits including 1-on-1 consultations, unlimited updates, genomics newsletters, and Facebook community.
  • Our platinum membership uses the latest discoveries in genetic science to give you up-to-the-minute information on how to eat, live and exercise according to your individual DNA. 

Disadvantages of LifeDNA

  • We don’t provide ancestry information.
  • We only ship initial testing kits to the US and Canada (but you can upload your genetic data from other providers).
  • We don’t provide information on cancer risk.

Is LifeDNA right for you?

LifeDNA is more than just a genetic testing company.

Our membership plugs you into a constantly evolving source of knowledge that you can use to optimize your health and wellness, for life.

Because we combine your genetic information with vital, non-genetic data on you and your lifestyle, our insights give you a 360-degree perspective on your own, individual potential, as opposed to your genetic potential alone.

While your genetic potential is a vital part of your health puzzle, it only loads the gun. Your environment pulls the trigger. So if you want a truly individualized, bespoke and dynamic service that can maximize your health and wellbeing for life, LifeDNA is right for you.

Looking to improve your overall health and well-being? Click here to get started on your DNA journey!

DNAfit

DNAfit is a genetic company founded in 2013 by South African Avi Lasarow. Based on genetic analysis, it creates personalized diet and fitness plans. DNAfit also has expert scientists and dieticians on their team to offer advice to people who want it.

How does it work? What do you get?

If you order the DNA testing kit online, you get a saliva swab delivered to your home. Once you’ve sent it off, it goes to an accredited laboratory to produce DNA sequencing results within 15 days. You then access your results using your login on the website. 

You can choose from:

  • Diet Fit ($189), which gives actionable nutritional information, a personalized meal planner with a nutrition report and recommendations for either a low carb diet, low fat diet, or Mediterranean diet.
  • Health Fit ($249) is a more expensive service that provides the nutritional information found in Diet Fit plus extras like a health report where you get insight into traits like your predisposition to stress.
  • There’s also the CircleDNA test which gives a more comprehensive analysis, with a price to match.

DNAfit Cost

They have a range of plans, starting from $189 for the Diet Fit plan going up to $629 for the CircleDNA test.

DNAfit Privacy & Security

The company has a strict privacy policy. Your data is stored under anonymous IDs, and your sample is destroyed after use. That means your raw data is not available for you to download afterwards, though.

They say that they ‘require your permission to share the results’ with somebody outside the laboratory. They do not sell your information to third parties. 

Advantages of DNAfit

  • You can get reports on both your health and fitness potential
  • You can upload your 23andme raw data, for a fee
  • A one-off coaching session comes with the price
  • There is a money-back guarantee (subject to terms and conditions). 
  • There are no ongoing subscription fees as they don’t offer membership

Disadvantages of DNAfit

  • You can’t upload your raw DNA data to use through other companies
  • Sometimes the health recommendations are generic
  • The cost of the premium CircleDNA report with ‘whole exome sequencing’ is high ($629)
  • Some customers report long wait times 

23andMe

Founded in April 2006, 23andMe offers DNA analysis and interactive tools to help consumers understand their genetic information and ancestry. They have a huge database of genomic information and are involved in genetic research. 

The company works with several large pharmaceutical companies, which may be a good thing or a bad thing, depending on your stance on sharing data.

How does it work? What do you get?

Their lab extracts DNA from cells in your saliva sample, then processes the DNA on a genotyping chip that reads hundreds of thousands of locations in your genome. After they analyze your genetic data, they generate your personalized reports.

23andMe Cost

23andMe offers Ancestry and Health reports separately. You can buy an Ancestry report for $99 or an Ancestry + Health report for $199. You need to collect a saliva sample for both.

23andMe Privacy & Security

23andMe only shares your data if you give them permission. 

According to their site: 

‘Your data is fiercely protected by security practices that are regularly reviewed and updated. Your genetic information deserves the highest level of security, because without security, you can’t have privacy. 23andMe employs software, hardware, and physical security measures to protect your data.’

Advantages of 23andMe

  • They have a good range of genetic predisposition and carrier status reports.
  • FDA authorization: 23andMe is one of the few that actually has FDA-authorized reports, a factor that makes it stand out among competitors. 
  • If you give 23andMe permission to share your DNA for research purposes, your DNA could be used to help develop new treatments for diseases. 
  • Discounts available: 23andMe often has special sales and discounts that reduce costs. 

Disadvantages of 23andMe

  • It might take three to five weeks to process your kit and send your results. 
  • Little information or insight into the findings: Their reports are really just stark data, with few actionable insights.
  • 23andMe’s health predisposition and carrier reports only test for specific variants, which may be a problem for people of non-European ethnicities.
  • Customer service issues: Reviews report problems with 23andMe’s customer service.

FitnessGenes

FitnessGenes is a direct-to-consumer DNA testing company that was launched in 2013 by Dr. Samantha Decombel and Dr. Dan Reardon. The company operates out of the United Kingdom. 

The company analyses your DNA to give you tailored workouts and nutrition plans, as well as access to a genetic coaching team and an online community 

How does it work? What do you get?

After you provide a saliva sample from the kit you’ll get mailed to your home, it will be processed by a certified UK laboratory. The lab will extract the DNA from cells in the sample and analyze the genetic information.

You can also upload your raw data, if you already have it.

Then you’ll get a report based on 40 different genes that relate to fitness and nutrition. 

FitnessGenes Cost

The report using your raw data costs $49. If you need a test, the Fitness Genes DNA Analysis costs $199.

You can also buy the Fitness Genes DNA analysis with 4, 8, or 12 weeks detailed, personalized daily workout plans and nutrition plans for $229, $259, and $289 respectively.

FitnessGenes Privacy & Security

The company states that it will not provide your name, contact information or genetic data to any third parties without your consent. With your consent, they retain your DNA sample for up to 12 years, for potential research and development. 

Fitness Genes won’t store your details along with your sample. Although you will be able to opt-out of research and development, if you do consent, you will not be compensated, even if your DNA is used in a study that results in commercial benefits. 

Advantages of FitnessGenes

  • Free information about the role of genetics in things like gut inflammation, vitamin absorption, obesity risk, and muscle growth through the website 
  • You can use your DNA results from 23andMe, Atlas Biomed, AncestryDNA, Family Tree DNA, iGene, Living DNA, MyHeritage or Vitagene.
  • The fitness and nutrition information you get is in-depth and comprehensive 
  • FitnessGenes offers extra support to help you meet your exercise and diet goals, with access to nutritionists and personal trainers, for a fee.

Disadvantages of FitnessGenes

  • If you live outside of the US, Canada, and the UK, you will have to pay extra to ship your test kit back to the lab.
  • Although there’s a DNA health report where you can find out your genetic predisposition to high blood pressure and obesity, there’s no information about genetic diseases. 

Final Thoughts

  • If you want to be part of a growing movement of people who use the latest discoveries in genetic science as they happen to maximize their health and happiness, LifeDNA is for you.
  • If you’re into health and fitness and you only need a one-off report, and you’re happy to only see your genetic potential without environmental factors taken into account, DNAfit could be for you.
  • If you want to play a role in global health research and you’d prefer an FDA-accredited institution, try 23andMe.
  • If you’re looking for a lower price and you already have your genetic data from another provider, FitnessGenes might fit the bill.