Sleep is critical at any age, according to scientific evidence. Sleep recharges the mind, recovers the body, and strengthens your well-being.
However, certain genetic variants may impact your sleep patterns and habits, causing you to be unable to fully maximize these benefits.
What is the ideal amount of sleep for you?
Adults require 7 or more hours of sleep per night, according to the CDC, for optimal health and well-being.
Your DNA Can Influence Your Sleep Patterns and Habits
Sleep is critically important for your well-being.
Depending on your DNA, you may have a higher likelihood of insomnia as compared to others.
Insomnia is a sleep disorder that is characterized by difficulty falling asleep or staying asleep.
Certain genetic variants may also impact the number of hours your sleep at night and how deep your sleep is.
Some genes that have been linked to genetic differences in usual sleep duration are your PAX8, ABCC9, and CLOCK genes.
Want to get personalized health insights into your DNA? Check out LifeDNAs latest DNA plans today.
Here Are 6 Effects of Sleep Loss
Getting enough sleep is critical for optimal health. It is important to maintain six or more hours of sleep every night to prevent your risks and promote healthy wellbeing.
- It can affect your performance at work.
- It makes you more likely to gain weight.
- It increases your risk for serious health problems such as stroke, diabetes, and many others.
- It kills the sex drive.
- It can lead to depression.
- It causes your skin to age faster.
4 Things You Can Do Tonight To Get More And Better Sleep
Late-night Netflix may be ruining your sleep and forcing you to gain more weight.
With lifestyles that involve working for long hours, raising kids, or simply bingeing on your favorite TV shows, sleep may be one of the many important things that we don’t get to take advantage of everyday.
It makes it hard to wind down and get a good night’s rest, especially when we have to stay up late to catch up on our responsibilities.
We miss out on sleep just to stay productive, but it’s ultimately ruining our ability to focus and stay awake.
But more importantly, getting more and better sleep can actually help you have more energy and less body fat. It’s also great for lowering your risk of cancer and boosting your brain performance.
Getting better sleep is surprisingly easy, and you can get a long list of benefits from it, including:
- Lower body fat.
- Improved cognition.
- Lower risk of cancer.
- Improved memory.
- Less stress and less painful inflammation.
So try these tips tonight. They could seriously improve your whole life.
#1: Avoid eating close to bedtime.
Not only does this cause acid reflux, but eating within a few hours of bedtime will disrupt your sleep cycles and can mess with your blood sugar levels.
Give yourself at least 2 hours between your last bite and bedtime.
#2: Light will seriously kill your sleep (even if it’s a dim light for reading).
In one study, people who were exposed to low levels of light had higher levels of insulin resistance, which could have significant negative impacts on our metabolic function, including a higher risk for obesity.
The light exposure was measured at 100 lux, a relatively small amount of light, at which it would be difficult to read a book.
Sleeping in a dark room with effective shades (and no late-night Netflix or smartphone use) may have noticeable benefits on your very first night.
#3: Indulge in naps.
While resting on a regular schedule is usually recommended, a 30-minute nap can have huge benefits for your brain.
In fact, research shows that naps can reduce your risk for heart disease while improving your productivity and mental clarity.
Just don’t allow yourself to sleep longer than 30 minutes, as this can cause drowsiness.
Between work, family, and simply trying to survive, getting the recommended 8 hours of sleep may be impossible, but if you can sneak in a nap, you may enjoy increased productivity, clarity, and health.
If you haven’t taken a DNA test yet, learn more about how you can start your DNA wellness journey with LifeDNA today.
You can boost your overall wellness by improving your lifestyle habits.
Sleep is just one of the many factors that can help you live a healthier and more fulfilling life.
You also need the right foods, exercises, and vitamins that would work best for your unique body.
A DNA test can reveal the nutrients, workouts, and lifestyle habits that can help you improve your sleep and overall wellness.
Explore your DNA now at lifedna.com.