How To Protect Your DNA Data

There are tons of DNA test sites that allow you to upload your DNA to generate more information based on your genetic makeup.

Your DNA is incredibly sensitive, and understanding how these DNA sequencing tools store and use your information is extremely important.   


Here are some steps you can take to better protect your DNA data and prevent your information from being stolen.


1. Go for DNA companies that you can truly trust. 

Do your own research and take a look at the company’s privacy policy before uploading your data. 

Are they going to sell or share your information with other organizations? Who has access to your data?  Do they have a history of any data breaches or of sharing customers’ information without their consent? 

Knowing the answers to these questions can help you make an informed decision. 


It’s also critical to know how these services might utilize your DNA data. Law enforcement may use consumer genetic databases for police investigations, particularly those that offer free genetic testing. 

A few years ago, Gedmatch, a free genetic service,  granted law enforcement officers access to user details to assist in police operations.


It is also essential to learn how to keep your DNA data from unauthorized access or from being shared with others without your permission.

A few DNA testing providers, such as GedMatch, Veritas Genetics, and MyHeritage, have had security breaches in the past.


2. Delete your DNA from your computer after uploading it.

Deleting your DNA file from your device will reduce the risk of people getting access to your information in case they get access to your personal device. 

There’s no need to worry about completely losing your raw data because you can always download it from the site where you took your DNA test from. 

How to protect your dna

Got your 23andMe DNA test? Learn more about how you can upload your DNA to get additional insights into your health and wellness. 


3. Install an antivirus software on your PC

It’s important to install an antivirus software if you’re at risk of opening dangerous links or if you share a computer with several people in your household.

how to protect your DNA

4. Ensure your computer software is up to date. 

Operating systems for phones and computers, web browsers, and popular apps are being updated on a regular basis with new features and security enhancements. 

These security updates are often significantly more effective than antivirus software at deterring hackers.


5. Go for strong password combinations. 

Avoid patterns and combinations that are very easy to crack. Be more creative and come up with a password that’s difficult to guess. This can help you keep your accounts protected and secure. 

Also, it is recommended that you do not use the same password in all your accounts and devices. This can help prevent further complications in case one of these passwords gets compromised.

Finally, because security and privacy are intertwined, you must develop the practice of safeguarding both. It may appear to be a time-consuming and difficult task, but once you’ve completed these steps, all that’s left is to hone your judgment and develop excellent internet habits.


LifeDNA Protects Your Genetic Information


We are committed to protecting your genetic information. We make sure that your personal information is private and protected at all times.

We’ve never had a security breach in our database, and we evaluate our security procedures on a regular basis to ensure that your genetic data remains safe.

Ready to upload your DNA and unlock additional information on your health and wellness? Check out our report bundle offers today. 

Are You More Likely To Binge Eat Based On DNA?

People may tend to overeat from time to time. 

However, binge eating is a different matter. If you always eat a large amount of food in a brief period of time, even when you are not hungry, you’re probably binge-eating.

When you’re binge-eating. you’re also more likely to feel embarrassed or guilty about it.

Your genetics play a significant role in your diet and health, particularly your eating habits. LifeDNA has found 5 important genes that can influence your likelihood of binge-eating. 


What is considered binge-eating?

Binge-eating and overeating both include mindless activity. You eat excessively without considering why. 

However, there are significant differences.

Here are some examples of overeating:

  • Enjoying multiple desserts after dinner
  • Consuming an entire bag of popcorn while watching a movie

Here are some examples of binge-eating:

  • Consuming two or three burgers even when you’re already stuffed.  
  • Eating to the point of pain.
  • Eating a whole cake in one sitting and then feeling guilty.


Your FTO Gene & Your Eating Habits

A variety of genes influence your likelihood of binge eating. These genes have the potential to influence brain circuits that regulate hunger and mood.

One of the genes that our geneticists have looked into is your FTO gene.


Your FTO gene is also linked to other traits such as:

  • Saturated Fat Metabolism 

How quickly do you metabolize saturated fats?

  • Satiety  

Trouble feeling full? Ask your DNA.

  • Appetite 

Appetite determines how much you naturally want to eat.

  • Preference for fatty foods 

The food you love to eat is heavily determined by your genetics. 

  • And weight change 

Research suggests that for some people, genes account for 25% of their predisposition to be overweight/underweight, while for others, the genetic influence is as high as 70% to 80%. 


Want to get personalized diet insights tailored to your DNA? Check out our nutrition report now

Certain genetic variants may increase your likelihood of binge eating, but other factors including your lifestyle and environment can also trigger it.


Here are some other external factors that can affect your binge eating tendencies:

Parents and families. 

If you often see your parents overeat, you’re more likely to pick up these behaviours.   The practices you acquire from the people around you may have an impact on your eating habits. 

Anxiety and Stress.

 People tend to binge eat after going through a serious, stressful situation. It is important to note that emotional eating is not always a sign of binge eating.

Depression. 

Depression may increase your likelihood of binge-eating. In fact, about 50% of people who tend to binge eat are also depressed. 

Excessive calorie restriction.

 An attempt to shed a few pounds might sometimes result in binge eating. This is particularly true when people try to lose weight by cutting meals or consuming too little. If they don’t attain their target weight, they may feel so bad about themselves that they overeat.

If you want to lose weight, the best DNA test will help you do that based on the way your own, individual body works. 



Final Thoughts

Binge-eating can lead to obesity, which is a risk factor for many diseases. 

That’s why it’s important to know your genetic predisposition to binge eating in order to get the right prevention management from health care professionals.


Already taken a DNA test with 23andMe, Ancestry, MyHeritage, Living DNA, or Family Tree DNA?

Upload your DNA to get personalized insights that can help you better manage your diet. You can learn more here. 

How To Login To Your Ancestry Account

Ancestry specializes in helping people in tracing their genetic roots and locating long-lost relatives. It is offered at an affordable price, although it has previously raised privacy concerns.

If you’ve already completed a DNA test with Ancestry, you can use your previous findings to learn more about your health, body, and wellness.

How to login in to your Ancestry account

Please follow the steps given below:

  1. Go to www.ancestry.com.
  1. At the top right-hand corner, click on ‘Sign In’
  1. Enter your username or email address and your password and click Sign in.

How to sign out of your Ancestry account

  1. Click your name or username (or a silhouette of a person, if you don’t see your name) 
  2. Select ‘Sign Out’ from the drop-down menu. 

Your Ancestry Dashboard

As soon as you login to your Ancestry account, you’ll be able to access different tools such as:

  • Trees – helps you upload and build your family tree, or trace your ancestors. 
  • Search – provides the ability to find collections related to birth, marriage, travel, and other public family trees. 
  • DNA – helps you discover DNA matches, ethnicity estimates, answer surveys, and more. 
  • Help – gives you access to the genealogy community, Ancestry support, and more. 
  • Extra – offers other tools that may find useful. These include photo books and posters based on your Ancestry DNA, tutorial videos, exploring heritage tours, and more.

Have a 23andMe account instead? See how you could access your reports.

Is Ancestry right for you?

AncestryDNA is best for people who wish to learn about their geographic origins and possibly uncover long-lost ancestors. 

It’s important to note that AncestryDNA testing is not focused on providing insights on genetic health risks and personalized wellness.

So, if discovering your history isn’t your main goal and you’re more interested in optimizing your health and body, you might want to check out LifeDNA, which can provide a 360-degree perspective of your general health and wellness.

How to Login In To Your 23andMe Account

23andMe offers DNA tests and interactive tools to help consumers understand their genetic information and ancestry. 

The company has sold over 12 million DNA kits since it was founded, being one of the largest players in the DNA testing industry. 


If you’ve already taken a DNA test with 23andMe, you can use your existing results in order to unlock additional insights into your health, body, and wellness. Check out this article to learn more.

How to sign in to your 23andme account

Please follow the steps given below:

1: Visit their website at https://www.23andMe.com

2: On the top right-hand corner of the page click on “Sign In”

3. Enter your email address and password.

4. Click on “Sign in” again.

How to sign out of your 23andMe account

Please follow the steps below:

1: Move your cursor to the top right-hand corner of the screen where you can see your username.

2: Click on the drop-down arrow

Want to learn more about how you can maximize your existing 23andMe DNA test results? Here’s an in-depth comparison of 23andMe and LifeDNA.

Your 23andMe Dashboard

Inside your dashboard, you’ll be able to navigate through different genetic tools 

  • Home

As soon as you log in, you’ll be directed to you your home, which gives you quick access to some interesting tools such as the lifestyle dashboard, health highlights page, research surveys, recent blog posts, and more.

  • Ancestry 

This tab is where you can access all of your ancestry reports, your DNA relatives, and even order your own, personal DNA book. 

23andMe has more than 50 trait reports related to ancestry. 

  • Health Traits

This tab is where you’ll be able to find all of your reports on wellness, traits, health predisposition, carrier status, and other health insights that are available to you. 

  • Research

In this tab, you’ll be able to learn more about the genetic research being done by 23andMe and access the publications you contributed to by answering their surveys and questionnaires. 

23andMe’s research has made over 1500 genetic discoveries so far. 

  • Family & Friends

This is where you can share your DNA with your relatives, and view your genetic similarities and differences with them.

Your 23andMe Profile

When you click on your name, you’ll be able to find different tools that can help you further customize your experience

  • ‘View your profile’ gives your a quick view of your genetic information all in one page. 
  • ‘Invite’ allows you to invite your family and friends so you compare your DNA with them. 
  • ‘Settings’ can help you update your password, email, and other personal information. 

You can also change your privacy preferences, research consent, and delete your data through this page. 

  • ‘Browse Raw Data’ allows you to look into your DNA data and download it to your computer or mobile device. 
  • The ‘Resources’ page helps you view tutorials, find a genetic counselor, and get access to your raw data. 
  • ‘Help’ gives you access to a wide range of instructions, references, and information on different topics related to your 23andMe account, DNA test, and reports. 
  • ‘Sign Out’ allows you to log out of your 23andMe account. 

Already have your 23andMe raw data with you? Upload your DNA now to LifeDNA and get additional reports on your health and wellness. 

How To Upload Your DNA And Access Your Reports

We’re excited to show you how you can use your existing DNA test results to unlock powerful personalized health insights and recommendations that are tailored just for you.